Licorice (1 Stick)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Licorice without glucose spikes

Limit Portion Size

Reduce the amount of licorice you consume in one sitting to minimize its impact on your blood glucose levels.

Pair with High-Fiber Foods

Consume licorice alongside foods rich in fiber, such as lentils or chickpeas, to slow down the absorption of sugar.

Incorporate Healthy Fats

Add foods like nuts or seeds to your meal when you consume licorice to help balance blood sugar levels.

Opt for Whole Grains

If you're having licorice as part of a snack or meal, include whole grains like quinoa or barley to aid in moderating the glucose spike.

Stay Hydrated

Drink plenty of water before and after consuming licorice as it helps in metabolizing sugar efficiently.

Exercise Moderately

Engage in light exercise, such as walking, after consuming licorice to help muscles use up glucose more effectively.

Monitor Timing

Avoid eating licorice on an empty stomach. Have it after a balanced meal to mitigate its effect on blood sugar.

Consider Vinegar

Add a small amount of vinegar, like apple cider vinegar, to your meals. This can help in reducing post-meal blood sugar levels.

Incorporate Protein

Include protein sources such as chicken or tofu in your diet when you have licorice to help stabilize blood glucose.

Stay Active Throughout the Day

Maintain regular physical activity throughout the day to improve overall glucose metabolism.