Licorice (1 Stick)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of licorice you consume to reduce the impact on your blood sugar levels.

Consume licorice alongside a source of protein, such as nuts or yogurt, to help slow down the absorption of sugar.

Eat high-fiber foods like oatmeal or lentils with your licorice to help stabilize blood sugar levels.

If you're having a meal with your licorice, include whole grains like quinoa or barley to moderate your blood sugar response.

Integrate healthy fats such as avocados or almonds into your snack to aid in slowing sugar absorption.

Drink plenty of water before and after eating licorice to help regulate blood sugar levels.

Engage in physical activity after consuming licorice to help your body process the sugar more effectively.

Avoid having licorice on an empty stomach; instead, eat it as part of a balanced meal to reduce glucose spikes.

Look for licorice made with natural sweeteners or less sugar, which may have a lesser impact on blood sugar.

Keep a log of your blood sugar levels when consuming licorice to better understand your body's response and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods