Licorice (1 Stick)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

licorice

How to consume Licorice without glucose spikes

Pair with Protein

Consume a source of protein, such as a small handful of nuts or a piece of cheese, which can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate a source of healthy fats like avocado slices or a spoonful of natural peanut butter alongside your licorice to moderate blood sugar levels.

Include Fiber-Rich Foods

Eat high-fiber foods such as a small apple, pear, or a handful of berries. These can help to slow down the digestion process.

Stay Hydrated

Drink plenty of water before and after consuming licorice to aid in digestion and potentially dilute the glucose spike.

Engage in Light Exercise

Go for a short walk after eating licorice to help your muscles use up the glucose more efficiently.

Monitor Portions

Reduce the amount of licorice you consume in one sitting to minimize the immediate impact on your blood sugar.

Eat Whole Grains

If you're planning to have licorice, include a small serving of whole grain foods like quinoa or barley in your meal to help stabilize blood sugar levels.

Choose Greek Yogurt

Have a serving of unsweetened Greek yogurt with your licorice to add both protein and probiotics, which can support digestion.

Opt for a Green Salad

Pair licorice with a side salad that includes leafy greens and a light vinaigrette to introduce more fiber and antioxidants into your meal.

Practice Mindful Eating

Eat slowly and savor the licorice, paying attention to how your body feels. This can help prevent overeating and allow you to notice when you're satisfied.

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