Licorice (1 Stick)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of licorice you consume in one sitting to minimize its impact on your blood sugar levels.

Combine licorice with a source of protein, such as a small handful of nuts or a boiled egg, to help slow down the absorption of sugars.

Eat licorice alongside healthy fats, like avocado slices or a few olives, which can also help moderate blood sugar spikes.

Consume fiber-rich foods with licorice, such as a small apple or a cup of berries, to slow glucose absorption.

Drink plenty of water before and after consuming licorice to help your body process sugar more efficiently.

Engage in light physical activity, such as a short walk, after eating licorice to help your body use up the excess glucose.

Keep track of your blood sugar levels when you eat licorice to better understand how it affects you personally and adjust your intake accordingly.

Opt for licorice alternatives that have less sugar or are made with sugar substitutes to reduce the glucose impact.

Consume licorice more slowly to give your body time to process the sugar intake gradually.

Maintain regular meal times and balance them with snacks like licorice to help regulate blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.