Licorice (1 Stick)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of licorice you consume to reduce the overall impact on your blood sugar levels.

Consume licorice with a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugars.

Accompany licorice with fiber-rich foods like apples, carrots, or whole grain crackers to help stabilize blood sugar levels.

Drink plenty of water before and after eating licorice to aid in digestion and help regulate blood sugar levels.

Choose licorice products that have reduced sugar content or are sugar-free, if available.

Consider having licorice as part of a meal rather than as a standalone snack to reduce the glucose spike.

Engage in light physical activity, such as a walk, after consuming licorice to help your body process the sugar more efficiently.

Chew licorice slowly and savor the flavor to enhance satisfaction with smaller amounts and aid in digestion.

Pair licorice with a source of healthy fats, like avocado slices or a small serving of olives, to help manage blood sugar spikes.

Keep a log of your blood sugar levels before and after consuming licorice to identify patterns and make informed adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.