Lite Chiwda (Haldiram's) (1 Serving)

Reduce the Lite Chiwda serving size and measure it into a bowl rather than eating from the packet.

Eat it alongside protein and fat, such as plain Greek yogurt, paneer, or a boiled egg, to slow the rise.

Add a small portion of nuts or seeds, such as almonds, peanuts, walnuts, or pumpkin seeds, instead of increasing the chivda portion.

Have non-starchy vegetables first or with it, such as cucumber, tomato, leafy salad, or bell peppers.

Avoid combining Lite Chiwda with sweet drinks, fruit juice, sweets, or other refined snacks in the same sitting.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.