Litti chokha (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of litti chokha you consume. Smaller portions can help prevent significant glucose spikes.

Pair your meal with a protein-rich food like grilled chicken, tofu, or cottage cheese. Protein can help slow down the absorption of carbohydrates.

Include high-fiber foods such as leafy greens, broccoli, or beans in your meal. Fiber can aid in stabilizing blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can slow down digestion and the absorption of carbohydrates.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes.

Ensure your meal is balanced with a mix of carbohydrates, protein, and fats. This balance can help moderate blood sugar fluctuations.

Engage in light physical activity such as a short walk before eating. This can improve insulin sensitivity and reduce glucose spikes.

Take a walk after your meal. Even a 10-15 minute walk can help lower blood sugar levels post-meal.

Eat slowly and mindfully, chewing thoroughly. This can improve digestion and help prevent overeating.

Keep track of your blood sugar levels after meals to understand how your body is responding and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods