Litti chokha (1 piece)

Dinner

157 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Litti chokha without glucose spikes

Portion Control

Start by reducing the portion size of litti chokha you consume. Smaller portions will have a less significant impact on your blood sugar levels.

Balanced Meal

Pair litti chokha with a source of protein like grilled chicken or fish to slow down the absorption of carbohydrates.

Fiber Addition

Include a side of leafy green vegetables like spinach or kale. The fiber content will help moderate the glucose spike.

Healthy Fats

Add a small portion of healthy fats such as avocado or nuts to your meal, as they help stabilize blood sugar.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after consuming litti chokha to help use up some of the glucose in your bloodstream.

Timing

Try to consume litti chokha earlier in the day when your body is more capable of handling carbohydrates efficiently.

Mindful Eating

Eat slowly and savor the flavors to give your body time to process the food, which can help in moderating glucose levels.

Spices and Herbs

Incorporate spices such as cinnamon or fenugreek into your meal, which may have a positive impact on blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your intake and strategies accordingly to better manage the spikes.