Litti chokha (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Litti chokha without glucose spikes

Portion Control

Limit the portion size of Litti chokha you consume. Smaller portions will help in managing blood sugar levels more effectively.

Protein Pairing

Pair Litti chokha with a source of protein such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates, leading to a steadier rise in blood sugar.

Fiber-Rich Foods

Include fiber-rich vegetables like broccoli, spinach, or a side salad. Fiber helps to slow digestion and can moderate blood sugar spikes.

Healthy Fats

Add a small amount of healthy fats like avocado or nuts. Healthy fats can help in slowing the absorption of carbohydrates.

Hydration

Drink plenty of water before and with your meal. Staying hydrated can aid digestion and help in managing blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help in lowering blood glucose levels.

Spread Out Your Meals

Avoid consuming Litti chokha as a standalone large meal. Instead, spread out your intake throughout the day in smaller portions.

Whole Grain Options

If possible, use whole grain or multigrain flour for making Litti. Whole grains are digested more slowly and can help maintain steadier blood sugar levels.

Mindful Eating

Focus on eating slowly and savoring each bite. Mindful eating can help with digestion and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Litti chokha to understand how your body responds and make adjustments accordingly.

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