English Indian Litti Bread (1 Piece)
Dinner
163 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian litti bread without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken or tofu to your meal to help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds, which can slow down the absorption of glucose.
Eat Non-Starchy Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your plate to add fiber and bulk without raising glucose levels.
Choose Whole Grains
Opt for whole grain versions of litti bread or pair with other whole grains like quinoa or barley.
Drink Water
Make sure to stay hydrated by drinking water before and during your meal, which can help with digestion and blood sugar control.
Use Spices Wisely
Incorporate spices such as cinnamon and turmeric, which have been shown to help manage blood sugar levels.
Eat Smaller Portions
Consider eating smaller portions of litti bread to reduce the overall impact on your blood sugar.
Exercise
Engage in light physical activity, such as a walk, after your meal to help reduce blood sugar levels.
Add Vinegar
Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or salad, as it can help regulate blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods and meal combinations affect you personally.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.