
English Indian Litti Bread (1 Piece)
Dinner
163 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian litti bread without glucose spikes
Portion Control
Reduce the portion size of the litti bread to minimize its impact on your blood sugar levels.
Pair with Protein
Consume the litti bread with a source of protein such as grilled chicken, tofu, or legumes, which can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or olive oil with your meal to help stabilize blood sugar levels.
Incorporate Fiber
Add fiber-rich foods like vegetables or a side salad to your meal to slow digestion and reduce spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.
Exercise Regularly
Engage in light physical activity, such as a short walk, after eating to aid in lowering blood sugar levels.
Monitor Timing
Spread out your carbohydrate intake throughout the day instead of consuming large amounts at once.
Consider Vinegar
Include a small amount of vinegar in your meal, such as in a salad dressing, to potentially reduce post-meal glucose levels.
Whole Ingredients
Opt for whole grain alternatives if making litti at home, to incorporate more fiber and nutrients.
Mindful Eating
Eat slowly and mindfully to help your body better regulate blood sugar levels.

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