Lollipops (1 Large (1 Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of lollipops you consume at a time to minimize blood sugar spikes.

Pair lollipops with a meal or snack that includes protein, healthy fats, and fiber to help slow down the absorption of sugar.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Engage in light physical activity, such as walking, after consuming lollipops to help your body use the sugar more effectively.

Have lollipops during or after meals rather than on an empty stomach to reduce the impact on blood sugar levels.

Opt for whole fruits like berries or cherries, which provide natural sweetness and are less likely to cause spikes.

Eat slowly and savor each lollipop to reduce the likelihood of consuming too many in one sitting.

Consider sugar-free or reduced-sugar lollipops to lessen the impact on blood glucose levels.

Keep track of your blood sugar levels to understand how lollipops affect you personally and to make informed choices.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can also impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.