Lollipops (1 Large (1 Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of lollipops you consume or eat smaller portions to decrease the sugar load at one time.

Pair the lollipops with a source of protein like nuts or cheese to slow down sugar absorption.

Include fiber-rich foods such as oatmeal or berries alongside lollipops to help moderate blood sugar levels.

Drink plenty of water before or after consuming lollipops to help your body process sugar more efficiently.

Take a short walk or engage in light exercise after eating lollipops to help use up some of the glucose.

Opt for sugar-free or reduced-sugar lollipops if available.

Keep track of your blood sugar levels to understand how lollipops affect you and adjust your intake accordingly.

Pay attention to how many lollipops you eat and savor them slowly to enhance satisfaction and avoid overeating.

Consume healthy fats such as avocado or nuts alongside lollipops to help stabilize your blood sugar response.

Instead of eating several lollipops at once, space them out over a period of time to avoid a sudden spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.