Lollipops (1 Large (1 Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

lollipops

How to consume Lollipops without glucose spikes

Pair with Fiber

Consider eating a small serving of high-fiber foods, such as an apple or a handful of almonds, alongside your lollipop to help slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Opt for Smaller Portions

Limit the quantity of lollipops you consume to reduce the overall sugar intake, thereby minimizing the spike.

Add Protein

Include a source of protein like Greek yogurt or a boiled egg with your snack to moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating lollipops to help your body process the sugar.

Choose Whole Foods

Incorporate more whole grains like oatmeal or quinoa in your meals to provide sustained energy and prevent spikes.

Mindful Eating

Eat your lollipops slowly and enjoy them mindfully to give your body time to process the sugar gradually.

Balanced Meals

Ensure that your meals throughout the day are balanced with a good mix of protein, healthy fats, and non-starchy vegetables to maintain stable blood sugar levels.

Monitor Timing

Try consuming lollipops after a balanced meal instead of on an empty stomach to lessen their impact on your blood sugar.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation, as stress can contribute to blood sugar fluctuations.

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