Low Calorie Apple Cider Flavored Drink with Vitamin C Added (made From Powdered Mix) (1 Cup (8 Fl Oz))
Lunch
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume low calorie apple cider flavored drink with vitamin c added (made from powdered mix) without glucose spikes
Moderate Portion Size
Limit the amount of the drink you consume in one sitting. Consider using less powder or diluting it with more water to reduce its impact.
Pair with Protein
Consume the drink alongside a protein-rich snack such as a handful of almonds, a boiled egg, or Greek yogurt to help slow digestion and absorption of sugars.
Incorporate Fiber
Add a fiber source to your meal or snack to help stabilize blood sugar levels. Consider foods like chia seeds, flaxseeds, or a small serving of berries.
Stay Hydrated
Drink plenty of water throughout the day to enhance your body's ability to manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming the drink to help your body use the glucose more efficiently.
Eat a Balanced Meal
If possible, consume the drink as part of a meal that includes healthy fats, proteins, and fiber-rich carbohydrates like vegetables or quinoa.
Choose Whole Fruits
Opt for whole fruits like apples or berries for a snack instead of the drink. They have natural sugars and come with fiber and other nutrients that can help manage blood sugar.
Monitor Timing
Consume the drink at a time when you're more active, such as earlier in the day, to allow your body to better manage the glucose spike.
Mindful Eating
Drink slowly and mindfully, paying attention to your body's signals, which might help reduce overeating and better regulate glucose levels.
Check Labels
Be aware of other ingredients in the powdered mix that might contribute to glucose spikes and look for versions with reduced added sugars.
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