Vegetable Soup (Low Sodium, with Water) (1 Cup)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Vegetable Soup (Low Sodium, With Water) without glucose spikes
Add Protein
Incorporate a source of protein like grilled chicken, turkey slices, or tofu into your vegetable soup. Protein helps stabilize blood sugar levels and can slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado slices, a drizzle of olive oil, or a sprinkle of nuts or seeds like chia or flaxseeds. These fats can help modulate the impact on blood sugar.
Pair with a Whole Grain
Enjoy your soup with a side of whole grain bread or a small portion of brown rice or quinoa. Whole grains release glucose more slowly compared to refined grains.
Add Legumes
Enhance your soup with legumes such as lentils, chickpeas, or black beans. These are high in fiber and protein, which can help reduce glucose spikes.
Increase Fiber
Boost the fiber content of your soup by adding more high-fiber vegetables like spinach, kale, broccoli, or Brussels sprouts. Fiber can slow down the digestion process.
Smaller Portions
Consume smaller portions of soup to manage your carbohydrate intake better and have less of an impact on blood sugar levels.
Monitor Meal Timing
Have your soup as part of a balanced meal with other low-carb options to distribute your carbohydrate intake throughout the day, preventing large spikes.
Stay Hydrated
Drink water before or after your meal. Proper hydration can aid digestion and assist in maintaining stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to allow your body to process the food more effectively and help prevent rapid increases in blood sugar.
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