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Vegetable Soup (Low Sodium, with Water) (1 Cup)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Vegetable Soup (Low Sodium, With Water) without glucose spikes
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or legumes like lentils or chickpeas into your vegetable soup. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include a small amount of healthy fats like avocado, nuts, seeds, or a drizzle of olive oil. Healthy fats can help moderate blood sugar levels.
Pair with Whole Grains
Serve your vegetable soup with a side of whole grains such as quinoa, barley, or brown rice. Whole grains digest more slowly and can help maintain steadier blood sugar levels.
Increase Fiber Content
Add more fiber-rich vegetables like broccoli, cauliflower, or Brussels sprouts to your soup. Fiber helps slow down the absorption of sugars in your bloodstream.
Avoid High-Carb Additions
Stay away from adding high-carb items like potatoes or corn to your soup, as they can lead to higher spikes in blood sugar.
Eat Smaller Portions
Consuming a smaller portion of vegetable soup can help manage the overall intake of carbohydrates and sugars, reducing the likelihood of a spike.
Practice Portion Control with Fruits
If you like adding fruits to your soup for sweetness, choose low-sugar options like berries in small quantities.
Stay Hydrated
Drink water alongside your meal. Hydration can help your body manage blood sugar levels effectively.
Chew Slowly and Thoroughly
Eating slowly and chewing thoroughly can aid in better digestion and can help your body process the sugars more gradually.
Monitor Timing
Try to consume your vegetable soup alongside other meals rather than as a standalone meal. This can help distribute the carbohydrate load over a longer period.
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