Vegetable upma (1 piece)
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vegetable Upma without glucose spikes
Portion Control
Reduce the portion size of Upma you consume. Eating smaller amounts can help minimize glucose spikes.
Increase Fiber Intake
Add more fiber-rich vegetables to your Upma, such as broccoli, spinach, or kale, which can help slow down carbohydrate absorption.
Include Protein
Pair your Upma with a source of protein, like a boiled egg or a handful of nuts, to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to slow digestion and reduce spikes.
Stay Hydrated
Drink water before and after your meal to help manage blood sugar levels and improve digestion.
Physical Activity
Engage in a short walk or light exercise after eating, which can help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body ample time to process and regulate blood sugar.
Whole Grains
If possible, prepare your Upma with whole-grain alternatives like quinoa or bulgur to improve nutrient intake and digestion time.
Balanced Meal
Ensure that your meal is balanced with a mix of carbohydrates, proteins, and fats to maintain stable glucose levels.
Monitor Timing
Consider having your Upma during breakfast or lunch rather than dinner, as activity levels tend to be higher earlier in the day, helping to offset spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.