Low Carb Protein Powder (Isopure) (1 Serving) and Milk (100 Ml)
Breakfast
134 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Low Carb Protein Powder, Milk without glucose spikes
Add Fiber
Include a high-fiber supplement such as psyllium husk or chia seeds to your protein shake. This can help slow down the absorption of sugars.
Include Healthy Fats
Add a small amount of healthy fats like a tablespoon of almond butter or a few slices of avocado to your shake. These fats can help moderate blood sugar levels.
Drink Slowly
Instead of consuming your shake quickly, sip it slowly over a period of time to allow your body to manage glucose levels more effectively.
Exercise
Engage in light physical activity such as walking or stretching after consuming your shake. This can help your muscles use up the glucose more efficiently.
Add Cinnamon
Sprinkle some cinnamon into your shake. It is known for its potential to help stabilize blood sugar levels.
Choose Unsweetened Milk Alternatives
If using cow's milk, consider switching to unsweetened almond milk or coconut milk to reduce the sugar content in your shake.
Hydrate
Drink a glass of water before or with your shake to help with digestion and to dilute glucose concentration.
Consume Protein First
If you’re having a meal alongside your shake, consume protein sources like eggs or Greek yogurt first to help slow down digestion and glucose absorption.
Incorporate Vinegar
Add a splash of apple cider vinegar to your shake or drink it diluted in water before your shake. This may help improve insulin sensitivity.
Monitor Portion Size
Ensure that you are using the appropriate serving size of both the protein powder and milk to avoid excess intake that could lead to spikes.
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