Low Fat Milk (100 Ml) and Oats (Quaker) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a small serving of nuts, seeds, or a dollop of yogurt, to help stabilize blood sugar levels.

Include a modest amount of healthy fats, like a tablespoon of chia seeds or a few slices of avocado, to slow the absorption of carbohydrates.

Mix in fiber-rich foods, like sliced berries or a small amount of flaxseeds, to help moderate glucose absorption.

Be mindful of portion sizes for both oats and milk, as consuming large quantities can lead to a larger spike.

Choose whole grain oats instead of instant varieties to ensure slower digestion and absorption.

Drink a glass of water before eating to help with digestion and potentially blunt the rise in blood sugar.

Sprinkle cinnamon on your oats, as it may have a beneficial effect on blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Consider a small green salad before your meal to add additional fiber and nutrients.

Incorporate regular physical activity into your routine, such as a short walk after meals, to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.