Low Fat Milk (100 Ml) and Oats (Quaker) (1 Serving)
Breakfast
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Low Fat Milk, Oats without glucose spikes
Combine with Protein
Add a source of protein like a handful of nuts, seeds, or a scoop of Greek yogurt to your oats to slow down digestion and reduce the glucose spike.
Incorporate Healthy Fats
Mix in a tablespoon of almond butter or chia seeds with your oats to help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Portion Control
Reduce the portion size of oats and milk consumed at one time. Smaller portions result in a lower carbohydrate load at each meal.
Include Fiber
Add fibrous fruits such as berries (like strawberries or raspberries) to your oats to increase the fiber content and help regulate blood sugar levels.
Choose Steel-Cut Oats
Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and have a slower digestion rate.
Add Cinnamon
Sprinkle cinnamon on your oats, as it has been shown to improve insulin sensitivity and help manage blood sugar levels.
Monitor Timing
Pay attention to the timing of your meals and snacks. Eating smaller, more frequent meals can help maintain more stable blood sugar levels throughout the day.
Stay Hydrated
Drink plenty of water with your meal to help your body process carbohydrates more effectively and maintain optimal hydration.
Physical Activity
Incorporate light physical activity, such as a short walk, after eating, which can help the body utilize glucose more efficiently.
Prepare Overnight Oats
Soak your oats overnight, as this can reduce their impact on blood sugar levels by starting the breakdown of carbohydrates before consumption.
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