Low Fat Milk (100 Ml) and Oats (Quaker) (1 Serving)
Breakfast
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Low Fat Milk, Oats without glucose spikes
Incorporate Protein
Add a source of protein to your meal, such as a boiled egg, Greek yogurt, or a handful of nuts like almonds or walnuts. Protein helps slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like a spoonful of chia seeds or flaxseeds, or a sprinkle of chopped nuts. Healthy fats can help stabilize blood sugar levels.
Choose Rolled or Steel-Cut Oats
Opt for rolled or steel-cut oats instead of instant oats as they are less processed and have a slower rate of digestion.
Include Fiber-Rich Foods
Mix in some fiber-rich foods like berries, which are low in naturally occurring sugars and can help manage blood sugar levels.
Portion Control
Keep an eye on portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in glucose levels.
Time Your Carbohydrate Intake
Consider spreading your carbohydrate intake throughout the day to prevent large spikes in your glucose levels.
Pair with Vegetables
Add vegetables to your meal, such as spinach or kale, for additional fiber and nutrients that can assist in maintaining steady glucose levels.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help your body process carbohydrates more efficiently.
Regular Physical Activity
Engage in light physical activity like a short walk after meals to help your body use glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and respond appropriately to the carbohydrates consumed.
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