Low Fat Milk (100 Ml) and Oats (Quaker) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a small serving of nuts, seeds, or a dollop of yogurt, to help stabilize blood sugar levels.

Include a modest amount of healthy fats, like a tablespoon of chia seeds or a few slices of avocado, to slow the absorption of carbohydrates.

Mix in fiber-rich foods, like sliced berries or a small amount of flaxseeds, to help moderate glucose absorption.

Be mindful of portion sizes for both oats and milk, as consuming large quantities can lead to a larger spike.

Choose whole grain oats instead of instant varieties to ensure slower digestion and absorption.

Drink a glass of water before eating to help with digestion and potentially blunt the rise in blood sugar.

Sprinkle cinnamon on your oats, as it may have a beneficial effect on blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Consider a small green salad before your meal to add additional fiber and nutrients.

Incorporate regular physical activity into your routine, such as a short walk after meals, to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods