Low Fat Milk (100 Ml) and Oats (Quaker) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg or a handful of nuts, to help slow down the absorption of glucose.

Incorporate healthy fats like a spoonful of chia seeds, flaxseeds, or sliced almonds into your oats to stabilize blood sugar levels.

Top your oatmeal with fresh berries like blueberries or strawberries, which are high in fiber and can help moderate blood sugar spikes.

Use steel-cut or rolled oats instead of instant oats, as they are less processed and digest more slowly.

Be mindful of portion sizes and try consuming smaller amounts of oats and milk to prevent excessive glucose spikes.

Consider using unsweetened almond milk or coconut milk instead of low-fat cow milk to reduce sugar content.

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and reduce blood sugar levels.

Have your meal at regular intervals instead of large gaps to maintain steady blood sugar levels throughout the day.

Drink water before and after your meal to aid digestion and regulate blood sugar.

Adding a tablespoon of apple cider vinegar to a glass of water and drinking it before your meal may help improve blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods