Low Fat Milk (100 Ml) and Oats (Quaker) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Low Fat Milk, Oats without glucose spikes

Incorporate Fiber-Rich Foods

Add foods like berries, chia seeds, or a small serving of nuts to your oats. These can help slow down the absorption of carbohydrates, thus moderating glucose spikes.

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and can lead to slower digestion and absorption.

Add Protein

Include a source of protein in your meal, such as a serving of Greek yogurt or a scoop of protein powder. Protein can help balance blood sugar levels by slowing the digestion of carbohydrates.

Include Healthy Fats

Add a tablespoon of nut butter or a sprinkle of flaxseeds to your oats. Healthy fats can help slow digestion and contribute to steadier glucose levels.

Watch Portion Sizes

Be mindful of the portion size of oats and milk you consume. Smaller portions may be easier for your body to manage without causing a significant spike.

Stay Hydrated

Drink water with your meal to aid digestion and help regulate blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your oats, as it has been suggested to help improve insulin sensitivity and lower blood sugar levels.

Opt for Unsweetened Milk Alternatives

Consider using unsweetened almond milk or soy milk, which typically contain fewer carbohydrates than regular low-fat milk.

Exercise Regularly

Incorporate regular physical activity into your routine. A short walk after eating can help enhance insulin sensitivity and reduce blood sugar levels.

Monitor Timing of Carb Intake

Consider having your oats as part of a balanced meal during the day rather than as the sole component of your breakfast, to spread out carbohydrate consumption.

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