Lowfat Plain Yogurt (1 Cup (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume lowfat plain yogurt without glucose spikes

Pair with Fiber-Rich Foods

Add a small portion of berries like strawberries or blueberries, which are known to have a minimal impact on blood sugar levels. You can also sprinkle some chia seeds or flaxseeds to increase fiber content.

Include Healthy Fats

Mix in a handful of nuts such as almonds or walnuts. The fats can slow down digestion and help in moderating blood sugar spikes.

Incorporate Protein

Stir in a scoop of unflavored protein powder or a spoonful of nut butter. Protein can aid in reducing the impact on blood sugar by slowing digestion.

Choose Whole Grain Toppings

Add some rolled oats or a small amount of quinoa. These whole grains digest slowly, providing a steady release of energy.

Add Cinnamon

Sprinkle a dash of cinnamon on your yogurt. It may help in improving insulin sensitivity and controlling blood sugar levels.

Avoid Added Sugars

Ensure that your yogurt is truly plain and free from added sugars or sweeteners, which can cause unexpected spikes.

Portion Control

Keep an eye on portion sizes. Consuming smaller amounts can help in managing how much your blood sugar rises.

Time Your Consumption Wisely

Consider eating yogurt as part of a balanced meal rather than alone, to distribute the impact of carbohydrates more evenly.

Monitor and Adjust

Keep track of how your body responds to yogurt and adjust the accompanying foods or portion size based on your personal experience.

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