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Lowfat Plain Yogurt (1 Cup (8 Fl Oz))
Breakfast
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume lowfat plain yogurt without glucose spikes
Pair with Fiber
Add high-fiber fruits like berries or a tablespoon of chia seeds to your yogurt.
Include Protein
Mix in a small amount of nuts or seeds such as almonds or flaxseeds.
Opt for Whole Foods
Incorporate vegetables like cucumber slices or bell peppers as a side snack.
Use Spices
Sprinkle cinnamon or turmeric into your yogurt for added flavor and health benefits.
Choose Complex Carbs
Accompany your yogurt with a small portion of oatmeal or quinoa.
Add Healthy Fats
Stir in a teaspoon of nut butter like almond or peanut butter.
Eat Slowly
Take time to eat your yogurt slowly to improve digestion and absorption.
Monitor Portions
Stick to a moderate portion size of yogurt to avoid overconsumption.
Stay Hydrated
Drink a glass of water or herbal tea alongside your yogurt to aid digestion.
Exercise Regularly
Incorporate light physical activity after meals to help regulate blood sugar levels.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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