Luncheon Meat (1 Slice (4 Inches X 4 Inches X 3/32 Inches Thick))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

luncheon meat

How to consume Luncheon Meat without glucose spikes

Combine with Fiber-Rich Foods

Pair luncheon meat with high-fiber foods such as leafy greens, broccoli, or lentils. The fiber helps slow down the absorption of glucose into the bloodstream.

Opt for Whole Grains

If you're having bread with your luncheon meat, choose whole grain or multigrain options that are less processed and have a slower glucose release.

Include Healthy Fats

Add healthy fats like avocado or nuts to your meal. These can help stabilize blood sugar levels by slowing digestion and absorption.

Portion Control

Keep your portions of luncheon meat moderate. Eating smaller quantities can help minimize the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Incorporate Lean Proteins

Add additional lean proteins like chicken breast or tofu to your meal to help balance the macronutrient profile and control glucose spikes.

Opt for Low-Carb Accompaniments

Choose low-carbohydrate sides like cauliflower rice or zucchini noodles to reduce overall carbohydrate intake.

Mind Your Timing

Have your luncheon meat meal earlier in the day and opt for a balanced meal in the evening to give your body more time to metabolize the carbohydrates.

Stay Active

A short walk or light exercise after eating can promote better blood sugar control by increasing insulin sensitivity.

Monitor Overall Diet

Keep track of your other meals throughout the day to ensure a balanced intake of carbohydrates, proteins, and fats, reducing the likelihood of additional spikes.

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