Luncheon Meat (1 Slice (4 Inches X 4 Inches X 3/32 Inches Thick))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Instead of white bread or refined carbs, choose whole grain bread, quinoa, or brown rice when preparing meals with luncheon meat.

Include high-fiber vegetables like broccoli, spinach, or bell peppers alongside luncheon meat to slow down carbohydrate absorption.

Add a source of healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Balance your meal with lean protein sources such as grilled chicken breast, tofu, or legumes to minimize blood sugar fluctuations.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Limit the amount of luncheon meat you consume at one time to avoid excessive intake of sodium and preservatives.

Pair luncheon meat with fruits like berries, cherries, or apples to add natural sweetness without spiking blood sugar.

Opt for grilling, baking, or steaming luncheon meat instead of frying to reduce unhealthy fat content.

Incorporate a splash of vinegar or lemon juice in your meals, as the acidity can help moderate blood sugar levels.

Eat meals at consistent times each day to help your body regulate insulin production and maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods