Luncheon Meat (1 Slice (4 Inches X 4 Inches X 3/32 Inches Thick))

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Luncheon Meat without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, bell peppers, or spinach in your meal. These foods can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats such as avocado, olive oil, or a handful of nuts. These can help moderate blood sugar levels.

Add Protein Sources

Incorporate lean proteins like grilled chicken or tofu alongside luncheon meat to help balance your blood sugar response.

Opt for Whole Grains

If you're having a sandwich, choose whole-grain bread instead of white bread. Whole grains typically release sugar more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar or a vinegar-based dressing to your salad. It may help lower your blood sugar response.

Practice Portion Control

Limit the amount of luncheon meat you consume and balance it with plenty of non-starchy vegetables.

Walk After Eating

Engage in a light walk after meals to help your body use glucose more effectively.

Monitor Meal Timing

Eat smaller meals more frequently rather than having large meals that can cause spikes.

Stress Management

Practice stress-reduction techniques such as deep breathing, yoga, or meditation to prevent stress-related glucose spikes.