Luncheon Meat (1 Slice (4 Inches X 4 Inches X 3/32 Inches Thick))

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Luncheon Meat without glucose spikes

Opt for Whole Grains

Replace refined grains with whole grains like quinoa, barley, or oats which are digested more slowly.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal to increase fiber content.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil to help slow down digestion.

Choose Lean Proteins

Replace or pair luncheon meat with leaner protein options such as chicken breast, turkey, or fish.

Mind Portion Sizes

Limit the portion of luncheon meat and balance it with larger servings of vegetables.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help moderate blood sugar levels.

Eat Mindfully

Take your time to chew thoroughly and savor your food to enhance digestion and prevent overeating.

Add Legumes

Incorporate beans or lentils into your meals, which are high in fiber and protein.

Limit Sugary Drinks

Avoid sugary beverages with your meal and opt for water or unsweetened teas.

Regular Physical Activity

Engage in light exercise after meals, like a short walk, to help regulate blood sugar levels.