Luncheon Meat (1 Slice (4 Inches X 4 Inches X 3/32 Inches Thick))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

luncheon meat

How to consume Luncheon Meat without glucose spikes

Pair with High-Fiber Foods

Include high-fiber foods like vegetables, beans, and whole grains in your meal to slow down the absorption of glucose.

Opt for Whole Grain Bread

If you're making a sandwich with luncheon meat, choose whole grain or rye bread to keep your blood sugar levels stable.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meals. These can help moderate glucose spikes by slowing digestion.

Incorporate Protein-Rich Foods

Consider adding protein-rich foods like eggs or tofu to your meal to help balance the overall nutrient profile.

Include Vinegar or Lemon

Dressing your meal with vinegar or squeezing some lemon over it can help slow the rate of gastric emptying and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Exercise Regularly

Engage in moderate exercise like walking or cycling after meals to help reduce glucose levels.

Portion Control

Watch your portion sizes and try to keep them consistent to prevent large fluctuations in blood sugar.

Choose Lower-Sugar Sauces

If using sauces with luncheon meat, opt for those low in added sugars to prevent additional glucose spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods and adjust your diet accordingly.

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