Maaya - Raagi Java (1 cup) | Glucose Response

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

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maaya raagi java

How to consume maaya - raagi java without glucose spikes

Pair with Protein and Healthy Fats

Incorporate sources of protein and healthy fats such as nuts, seeds, or a small serving of yogurt when consuming raagi java. This can help slow the absorption of glucose.

Portion Control

Monitor the amount of raagi java you consume. Keeping portions moderate can help manage glucose levels more effectively.

Add Fiber-Rich Foods

Enhance the meal with fiber-rich options like vegetables or a small salad to slow down digestion and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower glucose levels.

Eat Slowly

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and glucose management.

Monitor Timing of Meals

Try to maintain regular meal times and avoid long gaps between meals to help stabilize blood sugar levels.

Include Vinegar

Add a splash of vinegar to salads or meals, as it may help improve insulin sensitivity and reduce spikes.

Herbal Aids

Consider incorporating cinnamon or fenugreek into your meals, which have been known to help with glucose control.

Stress Management

Implement stress-reduction techniques such as yoga or meditation, as stress can impact blood sugar levels.

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Maaya - Raagi Java (1 cup)