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Maaya - Raagi Java (1 cup)
Lunch
169 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume maaya - raagi java without glucose spikes
Portion Control
Consume smaller portions of maaya - raagi java to minimize the impact on your blood sugar levels.
Pair with Protein
Include a source of protein, such as a boiled egg or a handful of nuts, in your meal to help slow down the absorption of carbohydrates.
Include Fiber
Add high-fiber foods like vegetables or a small serving of legumes to your meal to aid in slower digestion and absorption.
Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil into your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Regular Activity
Engage in light physical activity, such as a short walk, after your meal to help reduce the spike in blood sugar.
Monitor Timing
Avoid eating large carbohydrate-rich meals late in the evening to give your body enough time to process them.
Frequent Monitoring
Keep track of your blood sugar levels to understand how maaya - raagi java affects you personally, allowing you to make more informed decisions.
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