Tea Unsweetened (1 Mug (8 Fl Oz)) and Makhana (Haldiram's) (1 Serving)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Makhana, Tea Unsweetened without glucose spikes

Portion Control

Limit the portion size of Makhana you consume to manage the carbohydrate intake effectively.

Balanced Meal

Pair Makhana with a source of protein such as a handful of almonds or a boiled egg. Protein can help slow down digestion and reduce the impact on blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats like a few slices of avocado or a teaspoon of flaxseeds with your snack to help stabilize blood sugar.

Fiber-Rich Foods

Incorporate foods rich in fiber such as a small bowl of salad with leafy greens or cucumber. Fiber helps slow the absorption of carbohydrates.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to respond to the food and regulate sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help the body use glucose more efficiently.

Timing

Consider having Makhana as part of a larger meal rather than a standalone snack to minimize its impact on blood sugar levels.

Experiment with Spices

Add a pinch of cinnamon to your tea, as it may help improve insulin sensitivity and glucose metabolism.

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