Tea with Milk (1 Teacup (6 Fl Oz)) and Makhana (1 grams)

Afternoon Snack

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Makhana, Tea With Milk without glucose spikes

Keep the makhana portion modest (about 1–2 cups popped) and avoid sweetened, caramelized, or jaggery-coated varieties.

Have unsweetened tea with a smaller amount of milk; avoid sugar, honey, syrups, and sweetened creamers.

Pair makhana with a protein or healthy-fat option such as a small handful of almonds, walnuts, peanuts, or roasted chana.

Choose plain roasted makhana seasoned with spices, herbs, or a little salt rather than refined-flour snack mixes.

Eat the snack after or alongside a balanced meal rather than on an empty stomach, especially if you notice a rise when having it alone.

Take a gentle 10–15 minute walk after eating, if appropriate for you.

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