Makhana (Haldiram's) (1 Serving)

Keep the makhana portion modest (about 1–2 cups popped) and avoid eating it directly from a large packet or bowl.

Choose plain dry-roasted makhana rather than sweetened, caramelized, honey-coated, or jaggery-coated varieties.

Eat makhana alongside protein and healthy fat, such as a small handful of almonds, walnuts, peanuts, or pumpkin seeds.

Have makhana after or with a balanced meal containing non-starchy vegetables and protein, rather than as a stand-alone snack on an empty stomach.

Add fiber-rich low-starch foods to the snack or meal, such as cucumber, tomato, leafy greens, broccoli, or cauliflower.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.