Roti (Aashirvaad) (1 Serving) and Malai Paneer (Amul) (1 Serving)

Dinner

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume malai paneer, roti without glucose spikes

Reduce the starch portion and keep malai paneer as the main component of the meal; avoid a second serving of starch.

Pair the meal with a large serving of non-starchy vegetables such as spinach, broccoli, cauliflower, cucumber, or okra.

Start with salad or cooked vegetables before eating the paneer and starch portion to slow the rise in glucose.

Choose a lighter preparation of paneer: use less malai/cream and avoid adding sugar-containing sauces or gravies.

Add a modest serving of lentils or chickpeas in place of part of the starch portion for more fibre and protein.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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