Roti (Aashirvaad) (1 Serving) and Malai Paneer (Amul) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume malai paneer, roti without glucose spikes

Portion Control

Reduce the portion size of malai paneer and roti you consume. Smaller portions can lead to smaller glucose spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables help slow down digestion and can moderate glucose levels.

Include Protein

Add a source of lean protein, such as chicken breast or lentils, to your meal. Protein can help stabilize your blood sugar levels.

Opt for Whole Grain Roti

Choose whole grain or multi-grain roti instead of refined flour roti. Whole grains digest more slowly and can help in maintaining stable glucose levels.

Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. Healthy fats can slow the absorption of carbohydrates.

Drink Water

Stay hydrated by drinking water before and during your meal. Proper hydration can aid in digestion and help control glucose spikes.

Eat Slowly

Take your time while eating. Chewing slowly and thoroughly can aid digestion and help your body manage glucose levels more effectively.

Monitor Total Carbohydrates

Be mindful of the total carbohydrates in your meal. Pair high-carb foods with low-carb options to balance your intake.

Incorporate a Salad

Start your meal with a salad containing leafy greens and a vinegar-based dressing. The acidity from the vinegar can help in moderating blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after your meal. This can help your body use the glucose more efficiently.

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