Roti (Aashirvaad) (1 Serving) and Malai Paneer (Amul) (1 Serving)

Dinner

109 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume malai paneer, roti without glucose spikes

Portion Control

Reduce the portion size of malai paneer and roti you consume in one meal. Smaller portions can help manage glucose spikes.

Fiber-Rich Vegetables

Include a side of fiber-rich vegetables like spinach, broccoli, or bell peppers with your meal. They can slow down digestion and help stabilize glucose levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular wheat roti. These varieties have a slower impact on blood sugar.

Protein Addition

Add a lean protein source such as grilled chicken, tofu, or lentils to your meal. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can help in moderating glucose absorption.

Eat Slowly

Take your time when eating, as eating slowly can aid in better digestion and prevent sharp glucose spikes.

Stay Hydrated

Drink water before and during your meal. Adequate hydration supports metabolic processes and can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after your meal. Physical activity helps in utilizing glucose more efficiently.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions. This can help you recognize fullness cues and prevent overeating.

Balanced Meal

Ensure your meal is balanced with an appropriate mix of carbohydrates, proteins, and fats to maintain steady glucose levels.