Roti (Aashirvaad) (1 Serving) and Malai Paneer (Amul) (1 Serving)

Dinner

109 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume malai paneer, roti without glucose spikes

Portion Control

Limit the portion size of malai paneer and roti. Smaller portions can help manage your blood sugar levels more effectively.

Increase Fiber Intake

Include high-fiber foods like green leafy vegetables or a salad with your meal. This can help slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or lentils, to balance your meal and reduce the glucose spike.

Healthy Fats

Add healthy fats like a small amount of nuts or seeds. These fats can slow digestion and help control blood sugar levels.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of regular roti to reduce the impact on your blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and absorption.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek in your cooking, as they have been shown to help moderate blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity.

Meal Timing

Spread your meals evenly throughout the day rather than consuming large amounts in one sitting.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly, which can assist in better digestion and absorption.