Roti (Aashirvaad) (1 Serving) and Malai Paneer (Amul) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume malai paneer, roti without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of fiber-rich vegetables like spinach, broccoli, or kale when having malai paneer and roti. The fiber can help slow down the absorption of sugar into your bloodstream.

Opt for Whole Grain or Multigrain Roti

Instead of regular roti, choose whole grain or multigrain versions, which contain more fiber and nutrients, aiding in a more stable blood sugar response.

Include Protein-Rich Sides

Add a portion of legumes such as lentils or chickpeas to your meal. The additional protein can help moderate the body's insulin response.

Portion Control

Reduce the portion size of malai paneer to minimize the intake of high-fat dairy, which can impact glucose levels. Pair it with a larger serving of vegetables.

Eat Slowly and Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the food efficiently, which can help in maintaining stable glucose levels.

Consume Healthy Fats

Add a source of healthy fats like a few slices of avocado or a sprinkle of seeds such as chia or flaxseeds, which can help moderate blood sugar spikes.

Stay Hydrated

Drinking water before and during your meal can help your digestive system process the food better, potentially leading to more stable glucose levels.

Add a Vinegar-Based Dressing

Incorporate a small amount of vinegar or a vinegar-based dressing with your meal, as vinegar can help improve insulin sensitivity.

Consider Meal Timing

Try having your malai paneer and roti earlier in the day when your body might be more efficient at processing carbohydrates.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your muscles use up glucose and improve overall blood sugar control.

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