English Indian Malai Kofta (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
152 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian malai kofta, roti without glucose spikes
Portion Control
Reduce the portion size of both the malai kofta and roti to decrease the overall carbohydrate load.
Increase Fiber Intake
Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to slow down the absorption of sugar.
Include Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour roti to slow digestion and reduce spikes.
Healthy Fats
Add healthy fats to your meal, such as avocado, nuts, or a drizzle of olive oil, which can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and blood sugar control.
Balanced Meal Timing
Eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.
Swap Ingredients
Consider making malai kofta with lower-carb ingredients or substituting cream with yogurt or cashew cream.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your meal composition and portion sizes accordingly to see what works best for you.
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