Roti (Aashirvaad) (1 Serving) and Malai Paneer (Amul) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Reduce the portion size of malai paneer and roti to help manage your blood sugar levels better.

Incorporate non-starchy vegetables like spinach, bell peppers, or cauliflower into your meal. They are low in carbs and high in fiber.

Choose roti made from whole grains such as whole wheat or multigrain flour, which digest more slowly.

Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils to your meal to slow down the digestion process.

Include healthy fats like avocados, nuts, or seeds in your dishes to help stabilize blood sugar levels.

Pair your meal with fiber-rich sides like a small serving of quinoa or barley to help slow the absorption of sugars.

Drink plenty of water before and during your meal to help your body process the food more effectively.

Add a splash of vinegar or squeeze lemon juice on your meal. These acidic components can help moderate blood sugar spikes.

Take your time to eat slowly and chew thoroughly to give your body time to manage the glucose intake.

Engage in light physical activity such as a short walk after your meal to help your body use up some of the glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.