maltesers - maltesers 360g (1 grams)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume maltesers - maltesers 360g without glucose spikes
Portion Control
Limit the amount of Maltesers you consume in one sitting. Instead of eating the entire 360g package, have a small portion and spread it out over time.
Eat with Protein
Combine Maltesers with a source of protein, like nuts, yogurt, or cheese, to help slow the absorption of sugars into the bloodstream.
Add Fiber
Pair your treat with high-fiber foods such as an apple, a pear, or a serving of berries. This can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming Maltesers to support digestion and maintain stable blood sugar levels.
Physical Activity
Engage in a light physical activity, such as a walk, after eating. This can help your body use up the sugar more efficiently and reduce spikes.
Mindful Eating
Eat slowly and savor each piece. This can help you feel more satisfied with a smaller amount and prevent overconsumption.
Balanced Meal
If you plan to have Maltesers as a dessert, make sure your meal includes lean proteins, healthy fats, and vegetables to help balance the overall impact on blood sugar.
Timing
Consider eating Maltesers after a meal rather than on an empty stomach, as the presence of other nutrients can help mitigate spikes.
Monitor Levels
Keep track of your blood sugar levels before and after consuming Maltesers to understand how your body reacts and adjust your intake accordingly.
Switch to Dark Chocolate
If possible, opt for a smaller portion of dark chocolate, which tends to have lower sugar content and can be more satisfying in smaller amounts.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.