maltesers - maltesers 360g (1 grams) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

maltesers maltesers 360g

How to consume maltesers - maltesers 360g without glucose spikes

Portion Control

Limit the amount of Maltesers you consume at one time. Instead of indulging in the entire 360g bag, have a smaller portion to help manage blood sugar levels.

Pair with Protein

Consume Maltesers alongside a protein-rich food such as a handful of nuts or a piece of cheese. Protein can slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Eat Maltesers with foods containing healthy fats, like avocado or a small serving of Greek yogurt. Fats can help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after consuming Maltesers. Exercise can help lower blood sugar by increasing insulin sensitivity.

Hydrate Well

Drink plenty of water before and after eating Maltesers. Staying hydrated can aid in the body's ability to regulate blood sugar.

Fiber-Rich Foods

Pair Maltesers with a fiber-rich food such as an apple, carrot sticks, or oat-based snack. Fiber slows the rate of sugar absorption.

Limit Other Sugars

Reduce the intake of other sugary foods and drinks around the time you eat Maltesers to avoid compounding the glucose spike.

Mindful Eating Practices

Eat slowly and savor each Malteser, which can help you feel satisfied with a smaller amount and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming Maltesers to better understand how they affect you and adjust your habits accordingly.

Seek Professional Advice

Consult with a healthcare professional or a dietitian for personalized recommendations, especially if you frequently experience glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

maltesers - maltesers 360g (1 grams)