maltesers - maltesers 360g (1 grams)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume maltesers - maltesers 360g without glucose spikes
Portion Control
Start by reducing the amount of Maltesers you consume in one sitting. Instead of the entire 360g pack, try having a smaller portion to minimize the glucose spike.
Balance with Protein
Pair your Maltesers with a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugar and help stabilize blood sugar levels.
Fiber-Rich Foods
Incorporate fiber-rich foods like apples, pears, or a small serving of oatmeal before having Maltesers. The fiber helps slow down sugar absorption.
Stay Hydrated
Drink plenty of water before or while consuming Maltesers, as staying hydrated can help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating Maltesers to help your body utilize the glucose more efficiently.
Mindful Eating
Practice mindful eating by savoring each Malteser slowly. This can help you enjoy them more while potentially reducing the amount you consume.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado slices or a few olives to your meal to help slow digestion and reduce the impact on blood sugar.
Timing
Have Maltesers as part of a meal rather than on an empty stomach. This can help moderate the impact on your glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming Maltesers to better understand how your body reacts and adjust your intake accordingly.
Alternative Treats
Occasionally replace Maltesers with treats that have a lower impact on blood sugar, such as dark chocolate with a high cocoa content.
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