maltesers - maltesers 360g (1 grams)

Avoid eating the 360 g bag in one sitting; pre-portion a small serving (for example, 20–30 g) and put the rest away or share it.

Eat Maltesers only after a balanced meal rather than on an empty stomach; include protein, vegetables, and healthy fats in that meal.

Pair a small portion with plain Greek yogurt, nuts, or peanut butter to slow absorption and increase fullness.

Add fiber-rich, lower-sugar foods alongside it, such as chia seeds, berries, or an apple, instead of eating the sweets alone.

Take a 10–20 minute easy walk after eating, if safe for you, to help your muscles use circulating glucose.

Choose a smaller single-serve pack in future, or replace part of the portion with a few squares of dark chocolate and nuts.