maltesers - maltesers 360g (1 grams) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

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maltesers maltesers 360g

How to consume maltesers - maltesers 360g without glucose spikes

Moderate Portion Sizes

Limit your consumption of Maltesers to a smaller portion to reduce the overall intake of sugars and carbohydrates.

Balance with Protein

Pair Maltesers with a protein-rich food such as a handful of nuts or a slice of cheese. This can help slow down the digestion and absorption of sugars.

Add Fiber

Include high-fiber foods in your meal, such as a small apple or a serving of lentils, to help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water, which can aid in balancing blood sugar levels.

Timing of Consumption

Eat Maltesers after a balanced meal rather than on an empty stomach to minimize the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Maltesers to help your muscles use the glucose more efficiently.

Mindful Eating

Enjoy Maltesers slowly and mindfully, which can lead to greater satisfaction with smaller quantities.

Incorporate Healthy Fats

Include a source of healthy fats, like avocado or a small portion of almonds, which can help stabilize blood sugar levels.

Choose Alternatives

Opt for a smaller portion of a dark chocolate version with lower sugar content, if available.

Monitor Blood Sugar

Keep an eye on your blood sugar levels before and after eating Maltesers to understand their impact on your body and adjust your strategies accordingly.

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maltesers - maltesers 360g (1 grams)