Manchow Soup (Knorr) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating a smaller portion of Manchow Soup to minimize the impact on your blood sugar levels.

Incorporate a source of protein like grilled chicken, tofu, or boiled eggs to slow down the absorption of carbohydrates.

Add vegetables such as broccoli, spinach, or bell peppers to enhance the soup’s fiber content, which can help stabilize blood sugar levels.

Mix in some healthy fats like avocado slices or a drizzle of olive oil to further aid in slowing down glucose absorption.

If the soup contains noodles, choose whole-grain or buckwheat noodles, as they are digested more slowly.

Drink plenty of water before and during the meal to help manage blood sugar spikes.

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively.

Avoid consuming the soup on an empty stomach. Pair it with a small, balanced meal or snack beforehand to reduce the spike.

Add a splash of vinegar to your soup as it may improve insulin sensitivity and help lower blood sugar levels.

Eat slowly and mindfully to help your body better manage the carbohydrates you consume.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.