Generic - Vegetable Manchow Soup (1 bowl)
Dinner
195 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Vegetable Manchow Soup without glucose spikes
Stay Hydrated
Drink plenty of water before and after your meal to help dilute the glucose in your bloodstream and promote better kidney function.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. You can sprinkle them over the soup to slow down the absorption of sugars.
Incorporate Protein
Pair the soup with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a handful of almonds, to your meal to aid in slower digestion and glucose absorption.
Opt for a Smaller Portion
Reduce your serving size of the soup to decrease the overall carbohydrate intake, thus minimizing the glucose spike.
Engage in Light Exercise
Take a short walk or engage in mild physical activity after the meal to help your muscles use up the excess glucose.
Add Vinegar
Incorporate a splash of vinegar, such as apple cider vinegar, into the soup or a side salad to potentially improve insulin sensitivity.
Balance with Low-Carb Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to the soup, which can help offset the overall carbohydrate content.
Monitor Portion of Carbohydrate-Rich Extras
If adding noodles or rice to the soup, use smaller portions to reduce carbohydrate intake.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food more effectively and prevent overeating.
Track and Adjust
Keep track of how your body responds to the soup and adjust future intake accordingly to better manage glucose levels.
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