Generic - Vegetable Manchow Soup (1 bowl) | Glucose Response

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Vegetable Manchow Soup without glucose spikes

Include Protein

Add a source of protein to your meal, such as tofu or grilled chicken, to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds on your soup to help stabilize blood sugar levels.

Increase Fiber

Mix in fiber-rich vegetables like spinach or kale, which can help reduce the spike in glucose levels.

Consume Vinegar

Try having a small amount of vinegar, such as a tablespoon of apple cider vinegar, before your meal to help improve your body’s insulin sensitivity and reduce the spike.

Drink Water

Stay hydrated by drinking a glass of water before your meal to aid in digestion and help moderate blood sugar levels.

Portion Control

Reduce the portion size of the soup to control the carbohydrate intake and prevent a large spike in blood sugar.

Add Lentils

Consider adding cooked lentils to your soup to increase the fiber and protein content, which can help balance blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 10-minute walk, after eating to help your body use up glucose more efficiently.

Opt for Whole Grains

If possible, add a small serving of whole grains like quinoa or barley to your meal, which are absorbed more slowly by the body.

Monitor Soup Ingredients

Check the ingredients of the soup for added sugars or refined starches and try to minimize or eliminate those to reduce glucose spikes.

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Generic - Vegetable Manchow Soup (1 bowl)