Generic - Indian Pav Bhaji, 1/2 cup cooked (1 serving(s))
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - indian pav bhaji, 1/2 cup cooked without glucose spikes
Portion Control
Limit your portion size of pav bhaji to less than half a cup and ensure you’re not consuming it frequently.
Fiber Addition
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to slow down glucose absorption.
Protein Pairing
Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.
Vegetable Boost
Increase your intake of non-starchy vegetables such as spinach, broccoli, or bell peppers alongside your pav bhaji to enhance satiety and control blood sugar.
Whole Grains
If you’re having pav, choose whole grain options or alternatives like quinoa or barley that digest more slowly.
Healthy Fats
Include healthy fats from sources like avocado, nuts, or seeds to promote a more gradual rise in blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body time to process the food and signal fullness.
Hydration
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after eating to help your body utilize glucose more effectively.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how different foods affect your body and make necessary adjustments.
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