Generic - Khichdi, 3/4 cup cooked (1 serving(s))
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - khichdi, 3/4 cup cooked without glucose spikes
Portion Control
Reduce the portion size of khichdi to half a cup to lessen the carbohydrate load.
Protein Addition
Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. This can help slow down the absorption of carbohydrates.
Fiber Enrichment
Include more fiber in your meal by adding vegetables like spinach, broccoli, or bell peppers to the khichdi. Fiber can help manage blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as a small amount of nuts, seeds, or avocado. These can help slow the digestion of carbohydrates.
Balanced Meal Composition
Ensure your meal is balanced by pairing khichdi with a side salad or a bowl of green leafy vegetables to increase the overall nutrient density.
Stay Hydrated
Drink water before and during your meal to help with digestion and metabolism.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help reduce post-meal blood glucose levels.
Meal Timing
Eat your meals at regular intervals to avoid large fluctuations in blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and paying attention to hunger cues, which can prevent overeating.
Monitor Ingredients
When preparing khichdi, use ingredients like brown rice or quinoa instead of white rice for a lower carbohydrate impact.
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