Generic - Aperol Spritz Mit Sekt / Prosecco (1 glass(110ml)) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of the aperol spritz by consuming a smaller serving size to reduce the amount of sugar and alcohol consumed.

Drink your aperol spritz slowly to give your body more time to metabolize the sugars and alcohol, preventing a rapid spike in glucose levels.

Alternate sips of your drink with water. This not only helps with hydration but also slows down the consumption rate of the sugary beverage.

Eat a balanced snack before consuming the aperol spritz, such as a small handful of nuts, which can help stabilize blood glucose levels.

Include high-fiber foods in your meal, like lentils or chickpeas, which can help slow the absorption of sugars.

Pair your drink with foods rich in healthy fats such as avocado or olives, which can aid in moderating the absorption of sugars into the bloodstream.

Engage in light physical activity, like a short walk, after consuming the aperol spritz to help your body utilize the excess sugar.

Consider diluting your aperol spritz with more soda water to decrease the concentration of sugar.

Opt for a version of aperol spritz that uses a lower-sugar aperitif, if available.

Practice mindful drinking by being aware of your consumption and its effects, which can help prevent overindulgence.

Find Glucose response for your favourite foods

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