Generic - Kacchi Dabeli (1 (80gms))
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Kacchi Dabeli without glucose spikes
Portion Control
Limit your intake of Kacchi Dabeli. Eating smaller portions can help reduce the impact on your blood sugar levels.
Increase Fiber Intake
Pair your meal with high-fiber foods, such as a side salad with leafy greens, cucumbers, and tomatoes. Fiber can slow the absorption of sugars.
Include Protein
Add a source of protein to your meal, like a handful of nuts or seeds, which can help moderate the spike in glucose levels.
Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil dressing in your meal to slow digestion and absorption of carbohydrates.
Hydration
Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.
Physical Activity
After eating, take a short walk to help your body use up some of the glucose in your bloodstream.
Frequent Small Meals
Instead of having large meals, eat smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger cues, which can help prevent overeating.
Vegetable Additions
Add non-starchy vegetables to your meal, such as bell peppers or carrots, to increase volume and nutrient intake without rapid increases in blood sugar.
Pre-Meal Snack
Consider having a small, low-carb, high-protein snack before your meal to reduce the impact of carbohydrates on your blood sugar.
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