Generic - Kacchi Dabeli (1 (80gms))
Afternoon Snack
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Kacchi Dabeli without glucose spikes
Portion Control
Reduce the portion size of Kacchi Dabeli to minimize the glucose spike. Smaller portions will have a less significant impact on your blood sugar levels.
Balanced Meal
Pair the Kacchi Dabeli with foods high in fiber, like a small salad with leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.
Include Protein
Add a source of lean protein, such as grilled chicken, tofu, or boiled eggs, to your meal. Protein can help stabilize blood sugar levels and reduce spikes.
Healthy Fats
Incorporate healthy fats, such as a handful of nuts or seeds, to help slow digestion and stabilize blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can support metabolism and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal. Exercise can help your body use glucose more effectively and reduce spikes.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and allow your body to process the meal more effectively.
Monitor Blood Sugar
If you have a glucose monitor, check your levels before and after eating to understand how Kacchi Dabeli affects you personally, and adjust your portion size or meal composition accordingly.
Frequent Small Meals
Instead of having Kacchi Dabeli as a large meal, consider having it as part of smaller, more frequent meals throughout the day to maintain steadier blood sugar levels.
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