Generic - Dahi Puri (Dahi Papdi Chaat) (1 puris)
Afternoon Snack
163 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Dahi Puri (Dahi Papdi Chaat) without glucose spikes
Portion Control
Reduce the portion size of the Dahi Puri to manage the amount of carbohydrates consumed.
Balance with Protein
Add a source of lean protein such as grilled chicken, tofu, or chickpeas to the meal, which can help stabilize blood sugar levels.
Increase Fiber Intake
Include high-fiber vegetables like spinach, kale, or bell peppers in your meal to slow down glucose absorption.
Opt for Whole Grains
If possible, use whole grain or multigrain puris instead of refined ones to lower the impact on blood sugar.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds to your meal, which can help in moderating glucose spikes.
Include Vinegar
Having a small amount of vinegar, such as apple cider vinegar, before your meal may improve insulin sensitivity.
Stay Hydrated
Drink plenty of water before and after your meal, as it helps in digestion and managing blood sugar levels.
Include a Side Salad
Eat a green salad with leafy greens, cucumbers, and tomatoes before your Dahi Puri to slow down the digestion process.
Mindful Eating
Eat slowly and chew thoroughly to allow your body more time to process the carbohydrates.
Post-Meal Activity
Engage in a light physical activity, like walking, after your meal to help lower blood glucose levels.
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