Generic - Dahi Puri (Dahi Papdi Chaat) (1 puris)
Afternoon Snack
149 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Generic - Dahi Puri (Dahi Papdi Chaat) without glucose spikes
Portion Control
Start by reducing the portion size of the Dahi Puri. Smaller portions can help manage glucose levels more effectively.
Increase Protein Intake
Add a source of protein to your meal, such as a serving of grilled chicken, tofu, or a handful of nuts. This can help slow down the absorption of carbohydrates.
Incorporate More Fiber
Include more fiber-rich foods in your diet, such as adding a small side salad with leafy greens or incorporating vegetables like cucumber and tomatoes into your Dahi Puri.
Add Healthy Fats
Include healthy fats in your meal. Consider adding avocado slices or a sprinkle of flaxseeds or chia seeds to help stabilize blood sugar levels.
Choose Whole Grains
If you're making Dahi Puri at home, consider using whole grain puris or papdis as a base. Whole grains are digested more slowly, helping to prevent spikes.
Balance with a Low-Carb Dish
Pair your Dahi Puri with a low-carbohydrate dish, such as a bowl of vegetable soup or a serving of Greek yogurt, to balance your meal.
Stay Hydrated
Drink water or herbal tea with your meal to help with digestion and glucose regulation.
Time Your Meal
Eating your Dahi Puri as part of a balanced meal rather than as a standalone snack can help manage glucose levels more effectively.
Monitor Meal Timing
Try eating your Dahi Puri during the day when your body may be more active and better able to manage blood sugar levels than late at night.
Mindful Eating
Practice mindful eating by eating slowly and savoring each bite, which can help with digestion and prevent overconsumption.
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