Generic - Poha Chivda (1 gms)
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Poha Chivda without glucose spikes
Portion Control
Reduce the serving size of Poha Chivda to minimize the impact on blood sugar levels.
Pair with Protein
Add a source of protein such as a handful of almonds or a boiled egg to your meal to slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil to help stabilize your glucose levels.
Add Fiber-Rich Foods
Include fiber-rich vegetables like spinach or broccoli in your meal to aid in slowing down digestion.
Hydration
Drink plenty of water before and after consuming Poha Chivda to aid in digestion and help regulate blood sugar levels.
Regular Physical Activity
Engage in a short walk or light exercise after your meal to help lower post-meal blood sugar spikes.
Monitor Timing
Try eating Poha Chivda as part of a meal rather than as a standalone snack to help balance its effects.
Opt for Whole Grains
If possible, choose or combine with whole grains such as quinoa or barley to help moderate glucose levels.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.
Track and Adjust
Keep a food diary to track your body's responses and adjust intake or combinations accordingly.
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