Mandarin Orange (Cuties) (1 Serving)

Dinner

111 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume mandarin orange without glucose spikes

Pair with Protein

Include a source of protein such as a handful of almonds, a boiled egg, or a slice of cheese when consuming mandarin oranges. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a few olives alongside your mandarin orange. Fats can delay digestion and reduce spikes.

Include Fiber-rich Foods

Eat the mandarin orange with a fiber-rich snack like a small serving of hummus with raw vegetables or a chia seed pudding. This can help in moderating blood sugar levels.

Moderate Portion Size

Limit your intake to one mandarin orange at a time to prevent excessive sugar intake.

Stay Hydrated

Drink water before and after eating to help with better digestion and stabilization of blood sugar levels.

Opt for Whole Grains

If you’re having a meal, choose whole grain options like brown rice or quinoa as part of your meal to balance the sugars from the fruit.

Include a Leafy Green

Add a small salad with spinach, kale, or mixed greens to your snack or meal to provide additional fiber and nutrients.

Combine with Yogurt

Enjoy your mandarin orange with a serving of plain or Greek yogurt, which offers both protein and probiotics.

Incorporate Beans or Lentils

If you’re looking for a more substantial meal, add a serving of beans or lentils, which can help stabilize blood sugar levels.

Spread Out Consumption

If you enjoy mandarin oranges frequently, consider spreading out their consumption throughout the day rather than eating multiple at once.