Mandarin Orange (Cuties) (1 Serving)

Dinner

111 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume mandarin orange without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, almonds, or a hard-boiled egg when consuming a mandarin orange. This can help balance the overall impact on your blood sugar.

Add Healthy Fats

Eat the mandarin orange with a small handful of nuts, such as walnuts or almonds, or a slice of avocado. Healthy fats can slow down the absorption of sugar.

Incorporate Fiber

Pair the fruit with high-fiber foods such as chia seeds, flaxseeds, or oats. Fiber can help slow down digestion and the release of sugar into the bloodstream.

Eat Smaller Portions

Instead of eating multiple mandarins, start with just one and see how your body responds. Smaller portions can lead to a more stable increase in blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming the fruit. Exercise can help your muscles use more glucose and reduce blood sugar levels.

Stay Hydrated

Drink a glass of water before eating the mandarin orange. Proper hydration can aid in the digestion process and help manage blood sugar levels.

Include Leafy Greens

Combine your mandarin orange with a salad that includes spinach, kale, or other leafy greens. This addition can help lower the overall impact on your blood sugar.

Choose Whole Fruits

Focus on whole mandarins rather than juice. Whole fruits contain fiber that can help moderate the sugar absorption.