Mandarin Orange (Cuties) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mandarin orange without glucose spikes

Pair with Protein

Eat mandarin oranges alongside a protein-rich food like Greek yogurt, cottage cheese, or a handful of almonds to help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats such as avocado slices, a handful of walnuts, or a small serving of chia seeds with your mandarin orange to slow down the absorption of sugars.

Eat Fiber-Rich Foods

Incorporate high-fiber foods like oatmeal, lentils, or barley into your meal to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help with blood sugar control.

Consume Whole Fruits

When you eat mandarin oranges, ensure you are consuming the whole fruit with the fiber-rich pulp, which can help mitigate sugar spikes.

Practice Portion Control

Limit the number of mandarin oranges consumed in one sitting to prevent excessive sugar intake.

Exercise Regularly

Engage in regular physical activity, such as brisk walking, after eating to help lower blood sugar levels.

Balance with Vegetables

Include low-sugar, non-starchy vegetables like spinach, kale, or broccoli in your meal to balance out the sugar intake from the fruit.

Monitor Timing

Consider consuming mandarin oranges as part of a meal rather than on their own to lessen their impact on your blood sugar.

Choose Lower-Sugar Varieties

Occasionally opt for citrus fruits with naturally lower sugar content, such as grapefruits, to diversify your fruit intake.

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