Tangerines (Mandarin Oranges) (1 Small (2 1/4 Inches Dia))

Choose whole tangerines rather than juice, smoothies, or dried mandarins; the intact segments and fiber slow absorption.

Limit the serving to 1 small tangerine at a time, then check your response before adding more.

Eat tangerines after or alongside a meal containing protein and fat, such as plain Greek yogurt, eggs, tofu, or a small handful of almonds.

Avoid eating tangerines alone when very hungry or on an empty stomach; pair them with a balanced snack instead.

Have a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

If spikes persist, try a smaller portion or choose lower-sugar fruit options such as berries, kiwi, or an apple.