Mandarin Orange (Canned or Frozen) (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mandarin Orange (Canned Or Frozen) without glucose spikes

Pair with Protein or Healthy Fats

Consume canned or frozen mandarin oranges alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This helps slow down sugar absorption.

Incorporate Fiber-Rich Foods

Eat the mandarin oranges with high-fiber foods like chia seeds, flaxseeds, or a small serving of oats to help regulate blood sugar levels.

Choose No-Sugar-Added Options

Opt for unsweetened canned or frozen mandarin oranges to reduce additional sugar intake.

Control Portion Sizes

Keep the serving size of mandarin oranges moderate to manage the overall sugar impact on your blood glucose levels.

Hydrate with Water

Drink a glass of water before or after consuming the fruit to help dilute sugars in the bloodstream.

Consume with a Meal

Include mandarin oranges as part of a balanced meal rather than on their own, combining them with vegetables, lean proteins, and whole grains.

Add to Salads

Toss mandarin oranges into a green salad with leafy greens, cucumbers, and a light vinaigrette to balance the sugar content with fiber and nutrients.

Monitor Timing

Consider eating mandarin oranges earlier in the day when your body might be more efficient at processing sugars.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming mandarin oranges to help your body use up the glucose more efficiently.

Mindful Eating

Pay attention to your body's hunger cues and eat slowly to prevent overeating, which can lead to glucose spikes.

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