Mandarin Orange (Canned or Frozen) (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of canned or frozen mandarin oranges to minimize the impact on your blood sugar levels.

Combine mandarin oranges with a protein source, such as a handful of almonds, Greek yogurt, or a boiled egg, to slow down the absorption of sugars.

Add healthy fats like avocado slices or a few walnut halves to your meal to help stabilize blood sugar levels.

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of oatmeal to help slow sugar absorption.

Opt for fresh mandarin oranges instead of canned or frozen options, as they often have added sugars.

Maintain adequate hydration by drinking water before, during, and after meals to aid digestion and help manage blood sugar levels.

Ensure your meal includes a mix of carbohydrates, protein, and fats to create a balanced intake that can reduce glucose spikes.

If you prefer canned or frozen options, opt for those packed in water or natural juice instead of syrup.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Practice mindful eating by chewing slowly and paying attention to hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.