Mandi (1 piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Mandi to help manage your carbohydrate intake and minimize spikes in your blood sugar levels.

Pair your Mandi with a source of healthy fats, such as avocado or a small amount of olive oil, to slow down the digestion process.

Add a serving of lean protein, like grilled chicken or fish, to your meal to help stabilize your blood sugar levels.

Incorporate a side of non-starchy vegetables, such as a salad with leafy greens, cucumbers, and tomatoes, to increase fiber intake.

Drink water before and during your meal to help with digestion and overall metabolism.

Eat your meal more slowly and chew thoroughly, which can help regulate blood sugar by giving your body more time to process the carbohydrates.

Try consuming Mandi during lunch hours rather than dinner to give your body more time to process the carbohydrates throughout the day.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Pay attention to your body's response and consider using a continuous glucose monitor to track how your body reacts, making adjustments as necessary.

Include spices like cinnamon or turmeric in your meal, which may help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.