Mangoes (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

mangos

How to consume Mangoes without glucose spikes

Portion Control

Limit your mango serving size to a small portion, such as half a cup, to reduce the impact on blood sugar levels.

Combine with Protein

Pair your mango with a protein source like Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats such as avocado, chia seeds, or a small serving of olive oil when consuming mangoes. These fats can help moderate blood sugar spikes.

Eat Mangoes with Fiber-Rich Foods

Combine mangoes with high-fiber foods such as oatmeal, quinoa, or a mixed vegetable salad. Fiber helps to slow down the digestion and absorption of sugars.

Stay Active

Engage in light physical activity, such as a 10-15 minute walk, after eating mangoes to help your body utilize the sugar more effectively.

Opt for Whole Mangoes

Choose whole mangoes over mango juice or dried mangoes, as whole fruits contain more fiber and have a lesser impact on blood sugar levels.

Stay Hydrated

Drink a glass of water before eating mangoes to help dilute the sugar content and aid in better digestion.

Monitor Your Portions Throughout the Day

If you plan to eat mangoes, consider reducing your intake of other carbohydrate-heavy foods in the same meal or throughout the day.

Choose Less Ripe Mangoes

Less ripe mangoes have slightly lower sugar content compared to fully ripe ones.

Consider Timing

Eat mangoes as part of a larger, balanced meal rather than on an empty stomach to reduce rapid increases in blood sugar levels.

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