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Natural Mangoes - Fresh Whole Mango Fruit (1 raw(207g))

food-timeLunch

193 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume natural mangoes - fresh whole mango fruit without glucose spikes

Pair with Protein

Consume mangoes with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help slow down sugar absorption.

Include Healthy Fats

Add healthy fats like avocado slices, a spoonful of peanut or almond butter, or some chia seeds to your mango intake to stabilize blood sugar levels.

Moderate Portion Size

Limit your portion size by consuming only a small serving of mango, such as half a mango, to manage the overall sugar intake.

Eat with Fiber-Rich Foods

Pair mangoes with fiber-rich foods like oats, chia pudding, or a small salad to help slow digestion and prevent a quick spike in glucose levels.

Stay Active

Engage in physical activity, like a brisk walk, shortly after eating mangoes to help your body utilize the glucose effectively.

Hydrate Well

Drink plenty of water throughout the day, especially before and after consuming mangoes, to aid in digestion and maintain stable blood sugar levels.

Avoid Sugary Additions

Refrain from adding sweeteners or consuming mangoes with other high-sugar foods to prevent compounding the glucose spike.

Track Your Response

Monitor your body's response to eating mangoes by checking your blood sugar levels, and adjust your intake accordingly.

Consume Slowly

Eat mangoes slowly, savoring each bite, to give your body more time to process the sugars and reduce the likelihood of a spike.

Combine with Low-Sugar Fruits

Mix mangoes with lower-sugar fruits like berries to balance the overall sugar content of your snack or meal.

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