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Greek Yogurt Natural (Epigamia) (1 Serving) and Papaya (100 G)

food-timeDinner

103 mg/dL

avg. peak value

Usually causes a small spike

9

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

How to consume Greek Yogurt Natural, Papaya without glucose spikes

Pair with Protein

Add a source of protein such as a spoonful of almond butter or a handful of nuts. Protein can help stabilize blood sugar levels.

Incorporate Fiber

Mix in some chia seeds or flaxseeds to increase the fiber content, which can help slow down the absorption of sugars.

Add Healthy Fats

Include a few slices of avocado or a drizzle of olive oil. Healthy fats can help moderate the absorption of carbohydrates.

Choose Whole Grains

If you're having the yogurt and papaya as part of a larger meal, pair it with a small portion of whole grains like quinoa or barley to add more fiber and nutrients.

Limit Portion Size

Keep an eye on the portion size of the papaya. Reducing the fruit portion can help minimize the glucose spike.

Add Cinnamon

Sprinkle some cinnamon on top of your yogurt and papaya. Cinnamon is known to help with blood sugar control.

Cool the Yogurt

Choose a yogurt that’s been refrigerated for a longer time, as chilled foods can sometimes have a lower impact on blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your meal to help with digestion and potentially stabilize blood sugar levels.

Add Berries

Supplement the papaya with a small portion of berries like strawberries or blueberries, which are generally lower in sugar and high in antioxidants.

Exercise Post-Meal

Take a short walk after eating to help lower blood sugar levels by promoting glucose uptake by the muscles.

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