Greek Yogurt Natural (Epigamia) (1 Serving)
Dinner
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Greek Yogurt Natural without glucose spikes
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your yogurt. These can help slow digestion and reduce glucose spikes.
Include Healthy Fats
Add a handful of nuts, such as almonds or walnuts, to your yogurt. Healthy fats can help blunt the glucose response.
Opt for Berries
Top your yogurt with berries like strawberries, blueberries, or raspberries. They are lower in sugar compared to other fruits and add beneficial nutrients.
Mix in Protein
Include a protein source such as a scoop of protein powder or a small serving of cottage cheese to your yogurt to help stabilize blood sugar levels.
Watch Portion Size
Consider reducing the portion size of your yogurt to better control the glucose response while still enjoying the flavor.
Choose Unsweetened
Ensure that your Greek yogurt is unsweetened to avoid additional sugar intake, which can contribute to glucose spikes.
Combine with Whole Grains
Add a small amount of oats or quinoa to your yogurt for additional texture and nutrients, which can help moderate glucose levels.
Stay Hydrated
Drink water throughout your meal to aid in digestion and help manage blood sugar levels more effectively.
Time Your Meals
Consume your yogurt as part of a balanced meal rather than a standalone snack, combining it with other low-GI foods to help regulate blood sugar.
Active Lifestyle
Engage in light physical activity, like a short walk, after consuming yogurt to help your body utilize glucose more efficiently.
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