Greek Salad (1 Cup)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Greek Salad without glucose spikes
Monitor Portion Size
Adjust the portion size of your Greek Salad to control the intake of carbohydrates, which can help in managing glucose levels.
Add Protein
Incorporate sources of lean protein such as grilled chicken or tofu into your salad. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds. These can aid in moderating blood sugar levels by slowing digestion.
Choose Whole Grains
If your salad includes bread or croutons, opt for whole grain versions. Whole grains are metabolized more slowly than refined grains.
Increase Fiber
Enhance the fiber content by adding more non-starchy vegetables like bell peppers, cucumbers, or spinach to your salad.
Limit High-Sugar Dressings
Use dressings with minimal sugar content. Opt for olive oil and vinegar or lemon juice-based dressings.
Eat Balanced Meals
Pair your Greek Salad with a meal that includes a balance of carbohydrates, proteins, and fats to help stabilize blood sugar levels.
Hydrate with Water
Drink water alongside your meal to aid digestion and help regulate blood sugar levels.
Incorporate Vinegar
Consider adding a splash of vinegar to your salad, as it may help improve insulin sensitivity.
Practice Mindful Eating
Eat slowly and mindfully to allow your body to better manage the breakdown and absorption of carbohydrates.
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