Greek Yogurt (Epigamia) (1 Serving) and Blueberries (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries, Greek yogurt without glucose spikes

Portion Control

Measure your portions of blueberries and Greek yogurt to ensure you’re not consuming more than your body can easily manage.

Add Fiber

Mix in a tablespoon of chia seeds or ground flaxseeds with your Greek yogurt. Both add fiber, which can help moderate glucose levels.

Include Protein

Add a small serving of nuts, like almonds or walnuts, to your snack. The protein and healthy fats can help slow digestion and glucose absorption.

Pair with Non-Starchy Vegetables

Add a few slices of cucumber or celery sticks on the side. These foods are low in carbohydrates and can help stabilize glucose levels.

Opt for Plain Greek Yogurt

Choose plain, unsweetened Greek yogurt over flavored varieties to avoid added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink a glass of water with your snack. Proper hydration helps with the body's ability to regulate blood sugar levels.

Incorporate Physical Activity

Go for a short walk after eating. Physical activity can help improve insulin sensitivity and reduce post-meal glucose spikes.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues, which can prevent overeating and help maintain stable glucose levels.

Timing

Consider consuming blueberries and Greek yogurt earlier in the day when your body might be better equipped to handle carbohydrates.

Experiment and Monitor

Use a continuous glucose monitor if you have one to see how different combinations and amounts of these foods affect your glucose levels, and adjust accordingly.

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