Blueberries (100 G) and Raspberries (100 G)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Blueberries, Raspberries without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt or cottage cheese as a base for your berries. Protein can help stabilize blood sugar levels and slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats, such as a handful of almonds or a spoonful of chia seeds, alongside your berries. These fats can help reduce the impact on your blood sugar by slowing digestion.
Choose Whole Grains
If you're mixing berries into a meal, opt for whole grains like oatmeal or quinoa, which can help moderate blood sugar spikes.
Portion Control
Be mindful of the portion sizes of your berries. Eating them in moderation can help prevent a significant glucose spike.
Mix with Vegetables
Consider making a salad with leafy greens and adding a small portion of berries for sweetness. The fiber in vegetables can help buffer the sugar content in fruits.
Stay Hydrated
Drink water throughout the day and especially before meals, which can aid digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat, savoring each bite. Eating slowly can improve digestion and help your body manage blood sugar more effectively.
Regular Physical Activity
Incorporate regular exercise into your routine. Physical activity can improve insulin sensitivity and help your body process sugars more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body responds to different foods. This can help you make informed choices about your diet.
Consult a Healthcare Provider
Regularly check in with a healthcare provider or nutritionist to tailor dietary recommendations specifically to your health needs.
Find Glucose response for your favourite foods
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