Oats (100 G), Blueberries (100 G), Almond Butter (100 G), English Pumpkin Seeds (1 Tbsp), Flax Seeds (100 G), Oat Milk (100 Ml), Maple Syrup (1 Tbsp) and Boiled Egg (1 Large)
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume almond butter, blueberries, boiled egg, english pumpkin seeds, flax seeds, maple syrup, oats, oat milk without glucose spikes
Portion Control
Reduce the portion size of each ingredient in your meal. Smaller portions can help mitigate glucose spikes.
Balanced Composition
Increase the amount of protein and healthy fats in your meal to slow down the absorption of carbohydrates. Consider adding more boiled eggs or a small serving of avocado.
Alternative Sweeteners
Replace maple syrup with natural sweeteners like stevia or monk fruit, which are less likely to cause glucose spikes.
Incorporate Greens
Add leafy greens such as spinach or kale to your meal. These can add fiber and nutrients without significantly affecting your glucose levels.
Timing and Frequency
Space out your meals and snacks throughout the day to avoid consuming too many carbohydrates at once.
Hydration
Drink water before and during meals as staying hydrated can help your body process glucose more efficiently.
Exercise
Engage in light physical activity after meals, such as a short walk, to help your body use glucose more effectively.
Slow Digesting Carbs
Consider substituting oats with quinoa or barley, which are slower digesting and may lead to a more gradual release of glucose.
Mindful Eating
Eat slowly and chew thoroughly. This can help your body better manage the digestive process and regulate glucose levels.
Monitor and Adjust
Keep track of your glucose levels and adjust the composition of your meal accordingly. Personal responses to foods can vary, so fine-tuning is important.
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