Oats (100 G), Blueberries (100 G), Almond Butter (100 G), English Pumpkin Seeds (1 Tbsp), Flax Seeds (100 G), Oat Milk (100 Ml), Maple Syrup (1 Tbsp) and Boiled Egg (1 Large)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume almond butter, blueberries, boiled egg, english pumpkin seeds, flax seeds, maple syrup, oats, oat milk without glucose spikes

Portion Control

Reduce the serving size of almond butter and maple syrup as they can contribute significantly to glucose spikes due to their sugar and fat content.

Choose Whole Grains

Opt for steel-cut oats instead of rolled oats, as they are less processed and may lead to a slower release of glucose.

Increase Fiber Intake

Add more fiber-rich foods to your meal to slow down the absorption of sugars. You can include chia seeds or more flax seeds for additional fiber.

Protein Balance

Ensure you're including enough protein in your meal to help stabilize blood sugar levels. You can add extra boiled eggs or incorporate a small amount of Greek yogurt, which is low in sugar.

Healthy Fats

Incorporate healthy fats like a few slices of avocado or a handful of walnuts to your meal, which can help reduce the rate of digestion.

Limit Sweeteners

Reduce or eliminate maple syrup from your meal, or substitute it with a small amount of an alternative sweetener that has no sugar impact.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and reduce the rate at which glucose enters the bloodstream.

Hydration

Drink water before and after your meal to help with digestion and to moderate the glucose response.

Timing of Meals

Pair this meal with physical activity, either before or after, to help your body utilize the glucose more effectively.

Monitor Combinations

Pay attention to how different combinations of these foods affect your glucose levels and adjust accordingly. You may find that certain combinations lead to less of a spike.

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