Strawberries (1 Cup, Whole) and Blueberries (100 G)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries, Strawberries without glucose spikes

Combine with Protein

Pair blueberries and strawberries with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or almond butter into your meal or snack. Fats can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Accompany your berries with high-fiber foods like chia seeds or flaxseeds. Fiber can slow the digestion process, leading to a more stable blood sugar response.

Choose Whole Grains

If creating a meal, add whole grains such as quinoa or oats to your dish. Their slower digestion can help moderate blood sugar spikes.

Stick to Moderate Portions

Be mindful of portion sizes when consuming berries. Even foods with natural sugars can cause spikes if consumed in large quantities.

Incorporate Leafy Greens

Add a serving of leafy greens like spinach or kale to your plate. These vegetables are low in sugar and high in nutrients that can help regulate blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity to improve your body's insulin sensitivity, which can help manage blood sugar levels after meals.

Space Out Fruit Consumption

Instead of consuming a large portion of berries at once, spread out the intake throughout the day to avoid sudden spikes.

Monitor Your Body’s Response

Pay attention to how your body reacts to different foods and combinations, and adjust your meals accordingly to better manage blood sugar levels.

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