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Strawberries (1 Cup, Whole) and Blueberries (100 G)
Lunch
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Blueberries, Strawberries without glucose spikes
Pair with Protein
Combine blueberries and strawberries with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein helps to slow down the absorption of sugars.
Add Fiber
Incorporate high-fiber foods like chia seeds, flax seeds, or oats with your berries. Fiber can help stabilize blood sugar levels.
Eat Smaller Portions
Consume a smaller portion of blueberries and strawberries. Moderating the amount can help prevent a significant spike in glucose.
Include Healthy Fats
Add healthy fats to your meal with berries, such as avocado, a drizzle of olive oil, or a small portion of cheese. Fats can help slow the digestion process.
Consume with a Balanced Meal
Eat blueberries and strawberries as part of a well-rounded meal that includes vegetables, lean protein, and whole grains. A balanced meal can help mitigate blood sugar spikes.
Opt for Whole Fruits
Always choose whole blueberries and strawberries rather than juices or dried versions, as whole fruits have more fiber and less concentrated sugars.
Stay Hydrated
Drink plenty of water, particularly when consuming fruits, to help your body process sugars more efficiently.
Choose Timing Wisely
Eat blueberries and strawberries earlier in the day or around periods of physical activity. Your body is better equipped to handle sugars when you are more active.
Monitor and Adjust
Keep a food diary to monitor how different quantities and combinations affect your glucose levels. Adjust your intake based on your observations.
Consider Low-Sugar Alternatives
Substitute some of your blueberries and strawberries with other low-sugar fruits like raspberries or blackberries, which may have a milder impact on your glucose levels.
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