Malted Drink Powder Mix (Natural) (1 Serving (3 Heaping Tsp Or 1 Envelope))
Breakfast
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume malted drink powder mix (natural) without glucose spikes
Pair with Protein
Combine the malted drink with a source of protein, such as a handful of nuts or a scoop of Greek yogurt. This can help slow down the absorption of sugars.
Add Fiber
Include a source of fiber, like chia seeds or ground flaxseeds, to your malted drink. Fiber can help moderate blood sugar spikes.
Portion Control
Reduce the portion size of the malted drink mix to minimize the impact on blood sugar levels.
Choose a Better Base
Mix your malted drink with milk or a milk alternative that contains protein, like almond milk, instead of water.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as a teaspoon of almond butter or a few slices of avocado, to help stabilize blood sugar.
Opt for Whole Grains
If you're having the malted drink as part of a larger meal, include whole grains like quinoa or oats, which are more slowly digested.
Timing Considerations
Consume the malted drink during a meal rather than on an empty stomach to reduce the chances of a sharp glucose spike.
Hydration
Drink a glass of water before consuming the malted drink to help with digestion and reduce the concentration of sugars.
Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming the drink to help your body utilize the glucose more effectively.
Monitor and Adjust
Keep track of how your body responds to the malted drink and adjust the timing, portion size, and combinations with other foods accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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