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Malted Drink Powder Mix (Natural) (1 Serving (3 Heaping Tsp Or 1 Envelope))

food-timeBreakfast

109 mg/dL

avg. peak value

Usually has a stable response

8

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume malted drink powder mix (natural) without glucose spikes

Pair with Protein

Consume a source of protein such as Greek yogurt or nuts alongside the malted drink to slow down absorption and reduce potential glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of almonds. These can help stabilize blood sugar levels by slowing down digestion.

Include Fiber-Rich Foods

Consider adding a spoonful of chia seeds or ground flaxseeds to the drink. The extra fiber will help manage blood sugar levels.

Portion Control

Reduce the amount of malted drink powder used per serving to decrease the carbohydrate load.

Mix with Milk Alternatives

Use unsweetened almond milk or soy milk instead of regular milk, as they often have a lower impact on blood sugar levels.

Eat Slowly

Take your time when consuming the malted drink, as eating slowly can help prevent sudden spikes in blood sugar.

Opt for Whole Grains

If you have the malted drink with a meal, include whole grains such as quinoa or barley which can help maintain steady glucose levels.

Enhance with Cinnamon

Add a sprinkle of cinnamon to the drink. Cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming the malted drink to help dilute the carbohydrates and minimize their impact.

Monitor Timing

Try consuming the malted drink after a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

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