Whole Natural Almonds (Blue Diamond) (1 Serving)

Breakfast

99 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume whole natural almonds without glucose spikes

Portion Control

Limit your almond intake to a small handful (about 1 ounce or 23 almonds) to help prevent large spikes.

Pair with Protein

Eat almonds with a protein source like Greek yogurt or a boiled egg, which can help moderate glucose levels.

Include Fiber

Add high-fiber foods like chia seeds or flaxseeds to your meal to slow down digestion and absorption.

Add Vegetables

Pair almonds with non-starchy vegetables such as spinach, kale, or broccoli for additional fiber and nutrients.

Incorporate Healthy Fats

Include healthy fats like avocado or olive oil in your meal plan to aid in stabilizing blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to avoid an overall high carbohydrate load.

Chew Thoroughly

Eat slowly and chew the almonds thoroughly to enhance digestion and absorption.

Include a Balanced Meal

Ensure your meal includes a mix of protein, healthy fats, and fiber-rich carbohydrates for overall glucose control.